https://en.wikipedia.org/wiki/Stanford_marshmallow_experiment;

Jordan Bernt Peterson, Canadian professor of psychology at the University of Toronto, Clinical Psychologist and published author, wrote the Book, “12 Rules for Life: An Antidote to Chaos”. The Book aims to assist us with guidelines to alleviate suffering. Peterson makes mention of the fact that most people hate…


2020 is now in full swing and one can identify certain trends for the year. Last year’s economic downswing in South Africa meant a lot of retrenchments so this year a lot of people have decided to take the plunge and start their own business. Political uncertainty has resulted in…


It was close to this time last year that I sat crying on the phone to my mentor at the time. “There is all this talk about loving oneself. You need to develop self-love. Love yourself before you can love another, blah, blah, blah… but how the F&&%$**CK do I…


For as long as I can remember I have had a troublesome relationship with food. The idea that food is simply consumed in order to nourish and sustain one, is foreign to me. This has been a great source of shame, guilt and self-loathing for me. I obsess over food…

Alyssa Rebelo

34 year old Reiki Master and Life Coach. Passionate about psychology, neuroscience, spirituality and humanity.

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